To jam and learn Bela Fleck And The Flecktones - Up And Running chords, your primary focus should be mastering these chords sequence: Eb, Db, F, Eb, C and F. I suggest starting at a calm pace of 63 BPM, and as you gain confidence, approach the song's BPM of 126. Set the capo considering your vocal range and favored chords, aligned with the key: F Major.
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