To start learning Dr. Hook - Help Me Mama chords, centre your learning around these elemetal chords sequence: E, B, E, A, E, A and B. A strategic approach would be to train at 48 BPM initially, and then accelerate to the song's tempo of 96. Considering the song's key of A Major, position your capo to suit your vocal and chord preferences.
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Loading chords sheet for Dr Hook - "Help Me Mama" ...