To jam and learn the simple chords for J. Cole - She Knows chords, practice playing C#, E, A, G#, C#, A, C#, G# and A in sequence. A strategic approach would be to train at 59 BPM initially, and then accelerate to the song's tempo of 118. Adjust the capo based on your vocal range and chord preference, keeping the song's key of A Major in mind.